One Sports on Instagram: "WARM-UPS, COOLDOWNS, RESPECTING THE DISTANCE 🏃‍♀️🏃 Should you really run races without any training? Why should people NOT overlook cooldowns? Dream Run ambassador Atty. Clarissa Ramos, who is turning 58 this year and has done everything from 5K to marathons to OCRs and hybrid races, shares why it’s important to take warm-ups and cooldowns seriously. | via Katrina Alba/One Sports #warmup #cooldown #dreamrun"