Heat illness doesn't always announce itself. 🔥 Learn the three stages, from heat cramps to heat stroke, and what each one means for you and your family this summer. When every minute counts, knowing what to look for matters. 🔗 Link in bio for the full guide. #WMCHealth #SummerSafety #HeatStroke #HeatExhaustion #SummerHealth #HudsonValley #EmergencyCare