Until change happens, you almost will not recognize the difference. In 2024/2025, I’d have sworn I was perfect. I only saw the need to lose a bit of weight when I really wanted to lose belly fat. I’ve also been in and out of the gym in the past two years, but I never recorded this level of change as I did in these past months. What changed? MY DIET I only saw the need to diet in January, and as much as I adore rice, I took it off my meal plan for January and February (I had rice once in each month). I’ve been off sugar for the longest period of time, since last year, I believe, and soda as well. But my rapid change was mainly due to my diet. I eat 2–3 times daily in sizable quantities (see my meal plan to know more). There were days I ate once because I was easily full. I’d also be lying if I said it was easy, or that I didn’t have cheat days, or that I didn’t have cravings. I did. But I had an appetite suppressant I took daily that helped me not get hungry and also control my port...