GO AT YOUR PACE!!! Lovely little drop set last weekend. The track was shut and it was muggy so it was a grind. I love that Kit is now of an age that he comes with me on loads of my runs. Obviously on the long runs he’s on his bike and he doesn’t actually do these sessions but he loves to join in and do his own thing! Don’t compare your running to other people GO AT YOUR OWN PACE!! I need to remind myself of this constantly as I see people cruising past me on the track or in races. That’s the beauty of running it’s challenging and rewarding for anyone that does it whether you’re an Olympian or a beginner. How’s everyone’s training going? #running #dropset #intervals