Akim Adhari on Instagram: "Proprioception training in freediving 🧠🌊 Proprioception is your ability to feel where your body is in space, without looking and without overthinking. In free fall, this is very important because you need to stay relaxed, aligned, and balanced while letting gravity do the work ↓ The problem is that underwater, you already have many things to manage: equalization 👂 relaxation 🧘 body position ↕️ depth pressure 🌊 and staying calm 🫁 That’s why we train it dry, on land. By working with a buddy or instructor, you can correct your posture, follow a direction, and teach your body to adjust automatically. The goal is simple: Train your body before the dive, so underwater you don’t need to think anymore. You relax. You fall. You save energy. Proprioception is the bridge between your mind and your body 🧠🤝 #freediving #apnea #spearfishing #freediver #freedive"