⚠️ Colorectal cancer rates are climbing in adults under 50, and researchers have pointed to a modifiable factor that may be involved: ultra-processed food intake. 🌭 But what does that mean? The line between “processed” and “ultra-processed” isn’t always obvious. It comes down to how much a food has been altered from its original form, and what ingredients or additives were used along the way. 🔗 Click the link in bio for the full breakdown on how to spot the difference, plus food swaps that don't require overhauling your entire pantry. #ultraprocessedfoods #healthyeating #foodlabels #nutrition #colorectalcancer Before you read it, we reviewed it. Article Medically Reviewed By: Jerlyn Jones, MS MPA RDN LD CLT Article Review Date: 4/3/2026 Source: Garone, S. (April 3, 2026). What's the Difference Between Processed and Ultra-Processed Food? Healthline. healthline.com/health/food-nutrition/ultra-processed-foods