💪 Short on time but still want results? Comment “WORKOUT” for a quick, calorie-burning routine at home. Keep in mind: The calories listed are estimates based on the American Council on Exercise (ACE) calorie calculator for a person weighing 155 pounds and an hour of activity. Your actual calorie burn will vary based on factors such as your weight, workout intensity, fitness level, and exercise duration. 📊 No matter where your favorite workout ranks, the best exercise is the one you enjoy and can stick with consistently. #calorieburn #fitnessworkouts #hiittraining #exercisebenefits #workoutrankings Before you read it, we reviewed it. Post Fact Checked By: Healthline Content & Medical Integrity Team Post Review Date: 6/23/2026 Article Medically Reviewed By: Jared Meacham, PhD., RD, CSCS Article Review Date: 5/28/2026 Source: Nunez, K. (May 28, 2026). Exercises That Burn the Most Calories and How to Get Started. Healthline. healthline.com/health/what-exercise-burns-the-...