Save & try this flow : bird of paradise to bound half moon 🌙💫🌺 One of my favorite transitions of all time: 3 leg dog Lizard Bound lizard Stargazer Side plank Warrior 1 Bound warrior 3 Chair Bind for bird of paradise Bound half moon Reverse triangle Bound triangle Tiger curl 3 leg Knee to nose 1 leg chata #yoga #yogaflow #yogateacher