In today's video Maik Wiedenbach and Rob Riches breakdown 9 of the most common training mistakes that almost EVERY guy makes at the gym. Which of these training mistakes you think is the worst? Are you guilty of any of these muscle building mistakes yourself? What would YOU add to this list? Hope you enjoy! 00:00 - Intro 00:47 - Swinging Arms forward for Bicep Curls 02:10 - Flapping Bird Lateral Raises 03:06 - You can't Curl the weight you can Lunge. 03:47 - Exercises on a Stability Ball 04:25 - "Gorilla" Chest Flyes 06:15 - Rolled Shoulders, Limited Tricep Activation 07:16 - "Bicep Curl" Lat Pulldowns 08:35 - Raising Hips on Leg Curl 09:29 - Forcing Range of Motion too deep 👍 Hit Thumbs Up if you enjoyed this video 💬 Drop a comment with your thoughts on this workout and what you want to see next ◾ LINKS ◾ 🎬 Day One | 28 Day Challenge ➞ bit.ly/3rM5uTy 🏋️7-Minute Full Body Warm up ➞ youtu.be/GUc0zkTJDO4 🍴 3x3 Faster Fat Loss Diet Plan ➞ youtu.be/tk0...