Movement isn’t about doing flashy exercises…it’s about building a body that moves well for life. If you’re new to mobility or just want to feel stronger and more athletic, start with these 4 beginner-friendly exercises: 1️⃣ Table Taps – Build shoulder stability, core control, and body awareness. 2️⃣ Crawl Taps – Improve coordination, balance, and total-body strength while challenging your core. 3️⃣ Back Taps to Elbow Plank – Develop shoulder stability, trunk control, and the ability to transition smoothly between positions. 4️⃣ Side Monkey Squat – Open up the hips, improve ankle mobility, and build strength through lateral movement. You don’t need complicated workouts to make progress. Master the basics, move with intention, and your strength, mobility, and confidence will grow together. Compliments of leo.moves Which one are you trying first? 👇 #Movement #Mobility #StrengthTraining #FunctionalFitness MoveBetter