⚾ Your arm doesn’t throw the baseball by itself…your entire body does. Before I ever pick up a ball, I spend 1 minute on each of these movement drills to get my body ready to throw: ✅ Jefferson Curls ✅ Scarecrows ✅ Frog Thrusters ✅ T-Spine Openers ✅ Dynamic 90/90s ✅ Wild Child’s Pose ✅ Cossack Toe Touches Why? Because efficient throwing starts with: 🔹 Mobile hips 🔹 A strong, stable core 🔹 A rotating thoracic spine 🔹 Healthy shoulders 🔹 Ankles that can absorb and produce force When your body moves better, your arm doesn’t have to do all the work. Whether you’re trying to throw harder, stay healthy through the season, or simply feel better after long toss, don’t skip your movement prep. Move first. Throw second. Perform longer. 💪⚾ Save this warm-up for your next throwing day and tag a teammate who needs to stop walking straight to the foul line and launching 300-foot throws. 😂 • • • #Baseball #ThrowingProgram #BaseballTraining #Mobility #Movement