Max velocity sprint day…
Today we worked on 30-yard flies to improve top-end speed for the 60-yard dash. Using the 10 lb omorpho training vest, we alternate between loaded sprints and unloaded sprints to challenge force production and help the body move faster once the resistance is removed.
Train with resistance. Move without limits.
#BaseballTraining #60YardDash #SpeedTraining #SprintTraining
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