Your organs don’t all thrive on the same foods 🥑🫐 Here’s your cheat sheet — good, better, best for every major organ: 🫀 Heart: avocado → nuts → fatty fish 🧠 Brain: dark chocolate → walnuts → blueberries 🫘 Kidney: parsley & basil → garlic → beetroot 🦋 Thyroid: pumpkin seeds → iodised salt → brazil nuts 🫁 Liver: beetroot → berries → black coffee 👁️ Eyes: spinach → sweet potato → egg yolk Save this so you always know what to reach for. 📌 Which organ are you eating for today? Tell me below 👇 #FunctionalMedicine #LongevityMedicine #OrganHealth #FoodAsMedicine #GutHealth BrainHealth HeartHealth ThyroidHealth