Most health problems don't begin with one unhealthy meal- they begin with the habit of consistently overeating. The Japanese practice of Hara Hachi Bu is a simple reminder to eat until you're about 80% full, giving your brain enough time to recognize satiety instead of eating past it. Sometimes, better health isn't about eating less. It's about knowing when to stop. #bluezones #harahachibu #longevity #healthyeating #foods