Official California USAW Page on Instagram: "Get @reshare_app • @katherineshai Posted the tilt, the ankle roll, now y’all NEED to know the defense! And man does it feel good to defend a tough move like this one! It comes out of nowhere and sometimes this defense is a GRIND😳 But I believe in you, you can do it and so can your athletes 💪💪 See the first two tilt techniques on YouTube ▶️ #wrestlewithkat #luchafit #wrestlingcoach #wrestlingtechnique"