After 14 years of coaching midlife mums I can tell you that a 20 minute session done consistently will always beat a perfect one hour session that never happens. Here is how I make it work every single time. No scrolling between sets. No complicated equipment. No hour blocked out in the diary. Just 20 focused minutes that leave me feeling strong and energised and like I have shown up for myself. This is exactly the kind of training I build for every midlife mum I work with. Realistic, effective and built around your actual life. Dropthe word “Workout” in the comments if you want my 3 day workout I am doing this week Hit the follow button for more tips like this every single day. #20minuteworkout #midlifemum