Treadmills are underrated. I actually enjoy running on treadmills. It’s not as fun as running outside, but I believe it has a purpose in training. It’s more forgiving on your joints. I love it for easy runs. Also, it’s easy to find and hold your pace during a workout. Workout: - 7 x 800m repeats @ 5:40 min/mile pace - 90 sec rest Love Yall. #run #treadmill #running #ironman