Always hungry? Always looking for something to snack on? Trying to lose weight… but the scale won’t move? THIS could be why. 👇 Most women over 40 don’t eat enough protein… even if they’re vegan. When you don’t get enough protein… ❌ You’re hungry all the time. ❌ You crave sugar. ❌ You lose muscle. ❌ Losing fat gets harder. The good news? You can hit 120g of protein on a vegan diet. You just need to choose the right foods. 💋 Here’s my favorite grocery store hack… Take the grams of protein and add a zero. If that number is the same as or higher than the calories, it’s a true high-protein food. Example… ✅ 20g protein = 200 180 calories? YES! ❌ 12g protein = 120 250 calories? PASS! That’s one of the simple tricks that helped me lose over 100 pounds after 40. ⚠️ Don’t let these foods fool you… • Nuts • Nut butters • Granola • Most oat milks • Many vegan protein bars They’re fine foods, but they’re not great foods to count toward your protein goal. 💡 My Rule of Thumb… If it ...