Always hungry? Always thinking about food? Doing “everything right”… but the scale won’t budge? THIS could be why. 👇 Most women over 40 don’t eat enough protein. When you don’t get enough protein… ❌ You’re hungry an hour after you eat. ❌ You crave sweets at night. ❌ You lose muscle instead of fat. ❌ The scale barely moves. The good news? Getting 130g of protein is easier than you think. 💋 Here’s my favorite grocery store hack… Take the grams of protein and add a zero. If that number is the same as or higher than the calories, it’s a true high-protein food. Example.. ✅ 20g protein = 200 150 calories? Toss it in your cart. ❌ 20g protein = 200 260 calories? Leave it on the shelf. That’s one of the simple tricks that helped me lose over 100 pounds after 40 while raising 6 kids. ⚠️ Don’t let these foods fool you… • Peanut butter • Almonds & nuts • Regular yogurt • Most “protein” bars • Cheese They’re healthy for many people, but they’re not great foods to count toward your pr...