Speed day nutrition doesn’t have to be complicated, cmon now: PRE-SESSION: Oats + banana + espresso. ~60-70g carbs. Fast digesting, easy on the stomach, and then of course caffeine for focus and performance. Real simple! POST-SESSION: Eggs + sourdough + blueberries. ~50g protein, ~70g carbs. If you don’t know, you should know. Muscle repair starts immediately after your last rep. Like I said, not later, not tomorrow. I’m in a cut. Every meal has to earn its place. These two do. save this if you train in the morning and never know what to eat. #speedday #runnernutrition #hybridathlete #marathontraining #runningfuel