FULL BODY STRENGTH & SCULPT!! back with another dumbbell-only workout you can do anywhere! this one is one of my favorites because you’re hitting your entire body while getting your heart rate up too. strength, balance, power, & a slow controlled burn = the best combo workout details: • 3–4 sets (whatever your best is today!!) • 10–15 reps each move (aim for 15 😉) • rest 90 sec between sets Round 1 • Lateral Lunges • Alternating Dumbbell Squat Swings • Reverse Lunge to Knee Drive Round 2 • Thrusters • Single-Arm Dumbbell Snatch • Split-Stance Cross-Body RDL to Single-Leg RDL Round 3 • Overhead Press to Tricep Kickback • Bicep Curl to Serve the Platter • Row to Tricep Kickback my biggest advice with weights: don’t be afraid to challenge yourself!! if you’re finishing your last few reps and still feel like you could do 5 more… it’s probably time to grab the next set of dumbbells. 🤍 save this for your next workout & let me know if you try it!! Fit: fpmovement equinox #uppe...