Memorial Day Murph is more than just a workout. Named after the honorable Lt. Michael Murphy, a Navy SEAL who lost his life in battle serving his country in Afghanistan. It symbolizes the women and men who have and are fighting for the freedom of America. To help you participate in this meaningful challenge, we’ve created warm-up & cool-down routines, specifically for Murph. Head to the explore tab in app, or to the link in our bio to download pliability today.