Could one simple game build speed, agility, first-step, deceleration, decision-making, strategy, and conditioning at the same time?
The best conditioning drills are the ones they beg to do again… and nothing gets more excitement than boomerang tag!
Reaction.
Competition.
Play.
#YouthAthletes #AthleteDevelopment #SportsPerformance #SpeedTraining #Agility
https://www.instagram.com/p/DaTMFa8Oy5x
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