Over HALF your immune system comes from the little bacteria living in your gut. And your homegrown bacteria? Way too soft for travel 😅 Here’s what to look for in a probiotic: 🦠 60 billion bacteria 🧫 5 strains from Lactobacillus 💪 4 from the Bacteroides family 🌾 Plus a prebiotic to feed them Start taking it before you fly so it kicks in the second you hit the airport. Keeps things moving, protects your gut from travel bugs, and helps you dodge every virus floating through that terminal 🦟 I take Physicians’ Choice and I don’t get sick 🙌 Comment GUT and I’ll send you the link 💬 #philsmypharmacist #gut #travel #constipation #healtheducation