Not all protein sources are created equal.. But ☝️ they all have a place in a balanced diet 💪 Whether you prefer chicken, beef, eggs, fish, beans, lentils, or seeds, understanding how much protein each provides can help you make informed choices that fit your goals. Save this post for your next grocery trip, and remember: protein quality matters, but so do variety, portion size, and overall nutrition. 📚 Nutrition values are based on USDA FoodData Central. Actual values may vary slightly depending on the variety, preparation method, and cooking technique. 👉 Ready to get started? Link in bio #sarahchallita #yourhealthynutritionist #proteinfood #dietitian #sportsnutrition