Marja Chow Nutritionist RHN, FDN-P on Instagram: "Eating organic and crushing it at the gym does ❌not mean your health is dialed in.
That is one of the biggest blind spots high performers have.
I get it.
You are buying the highest quality food.
You are putting in real work at the gym.
When you are doing both well, it feels like you are doing everything right.
But does everyone who eats organic and trains hard actually feel amazing? No.
Because organic does not tell you if your body can
✅absorb it
✅convert it
✅use it.
And does everyone who trains hard recover well? No. Same workout, two different
well? No.
Same workout, two different people, two completely different results.
Training tells your body to adapt.
It does not tell you if you are actually rebuilding, or just piling more stress onto a system that is already maxed out.😖😫
That is exactly why I created the
🧪Core Four
Four key labs that show you what is actually happening with your
✔️gut,
✔️your miner...
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