📩 Comment NEWSLETTER and I’ll send you a link to my free weekly newsletter covering bone health, fitness, nutrition, and longevity. 🦴 Not all injuries should be treated the same. One of the issues I've been discussing recently is people treating a fracture like a sprain—or a sprain like a fracture. ❄️ For years, we were taught RICE: • Rest • Ice • Compression • Elevation ❤️ Today, many therapists favor PEACE & LOVE for soft tissue injuries like ankle sprains and muscle strains: ✅ Protect ✅ Elevate ✅ Avoid excessive anti-inflammatories ✅ Compress ✅ Educate Then: 💪 Load the tissue gradually 😊 Stay optimistic 🏃 Increase blood flow (vascularization) 🤸 Exercise to restore strength and mobility The goal isn’t complete rest—it’s controlled movement and progressive recovery. ⚠️ But fractures are different. Bones need stability and immobilization to heal properly. Too much motion too early can lead to displacement, delayed healing, or even a nonunion. The key takeaway: movemen...