🚨 Comment NEWSLETTER and I’ll send you a link to my free weekly newsletter, which covers many relevant medical topics including ways to maximize bone health 🗞️ 👉 Alright, back to the video…fractures need immobilization to heal, usually around six weeks but more in some cases 🦴 If you move a fracture too aggressively or too early: ⚠️ The fracture can DISPLACE ⚠️ The bone can heal crooked ⚠️ You may ultimately require SURGERY ⚠️ Or worse…develop a NONUNION — meaning the bone fails to heal altogether 😬 💪 As for therapy after an injury, the traditional RICE method has fallen out a favor… 📚 RICE stands for: 🛌 Rest 🧊 Ice 🩹 Compression ⬆️ Elevation There’s been a major shift toward the newer rehab concept called PEACE & LOVE ❤️ 📚 PEACE stands for: 🛡️ Protect ⬆️ Elevate 💊 Avoid anti-inflammatories (short course ok) 🩹 Compress 🧠 Educate 📚 LOVE stands for: 🏋️ Load 😊 Optimism 🚴 Vascularization 🤸 Exercise And honestly…for things like MILD ankle sprains and c...