Training in the hot and humid summer months can be brutal and it’s important to stay on top of your hydration and electrolyte balance if you’re going to be putting in long hard sessions in the heat! I keep kreo electrolytes on hand all the time to keep me on track for a few reasons: - I have to train in the heat for competition prep, so I sweat a LOT every day - I’m a ginger who’s not built for the heat 👨🏻‍🦰 - it’s easy on my gut - it’s conveniently packaged for my gym bag - it’s NSF certified - watermelon flavor doesn’t hurt either If you’re going to be training in the heat this summer take good care of your body and try em out! #ad #electrolytes #heattraining #KRĒO