Final week before the taper hits! It’s always a fun balance of feeling very fit, but also physically and emotionally tapped 🥵 Here’s a grindy one from one of my 3 sessions today: 3000m bike 50 toes to bar 2000m bike 50 wall balls at 30lbs 1000m@ bike Join the Vellner Program on ardor.fitness.app and you can join in on my program with paces, reps and weights personalized to your ability so that you can match the stimulus o get in training each day. Join in the fun! Please, misery loves company 😂 #trainhard #finalpush #vellnerprogram #ardorfitness