Chipping away every day! 🧱🧱🧱 Speed work on the menu. 6 sets 400m run 10 overhead squats at 95/65lbs 10 bar facing burpees Rest 1 min. Push the rep speed and try and speed up every set! tyrsport Mavericks got me light on my feet for this one. #speed #training #chippingaway #teamTYR