EPISODE 2: Lower Body Prep ⚾️ This is the exact lower body routine I use before every practice and game. I always follow the same sequence:
✅ Soft tissue work to get the muscles ready
✅ Mobility and flexibility stretches to improve movement
✅ Finish with lunges and drop-ins to activate my body for explosive performance The goal isn’t just to stretch it’s to prepare your body to move efficiently, reduce stiffness, and step on the field ready to compete. Train with intention. Move with purpose. #MrStretch #Baseball #BaseballTraining #Mobility #Athlete Stretching WarmUp BaseballPlayer Performance AthleteMindset