Women’s bodies undergo significant changes during pregnancy and postpartum, particularly in the posterior chain and pelvic floor. I believe that women do not receive sufficient support and education regarding postpartum training. It is essential to take the correct steps when returning to exercise, with an emphasis on strength and movement. Here’s how your body changes: You may experience muscle imbalances, changes in posture, core instability, muscle weakness, and hormonal fluctuations that cause ligaments to weaken in preparation for childbirth. While this is necessary for delivery, it can also lead to instability in the pelvic region and the posterior chain. This is a brief overview of what training looked like as we returned to the field. For Sophia, the plan was straightforward: get her back to doing what she does best. #aztrainer #postpartumtraining