Infrared sauna vs. traditional sauna — which one should you choose? The better question is: which one fits the way you’ll actually use it? Traditional sauna gives you the classic high-heat ritual: hot air, stones, steam, and that bigger outdoor recovery experience. Infrared sauna is built for the indoor routine: radiant heat, faster setup, and a serious sweat without needing the room to climb past 200°F. Both are real heat. Both can support a consistent recovery practice. The right choice comes down to your space, your heat preference, and the routine you’ll actually stick with. Swipe through for the breakdown. #sauna #irsauna #plunge #healthandwellness #weekendvibes