The jump workout that added inches to my verticalโ๏ธ๐ฐwearing wayofwade โBANKSY10โ saves ๐ฐ
Explosive strength + consistency. Hereโs one of the workouts I use to build power without giving up muscle. Save this for your next leg day and let me know how high youโre trying to jump. ๐โฌ๏ธ
#verticaljump #jumptraining #plyometrics #athlete #explosivetraining