Why you blew up on the wall balls in Hyrox 😵‍💫 You probably think it’s because your shoulders were tired. Or your legs weren’t strong enough. Or you need to do more wall balls. But the real problem probably started 45 minutes ago. You went too hot on the Ski Erg. You attacked the sleds. You raced every run emotionally. You wasted energy in the Roxzone. Then you got to the final station of the entire race and wondered why 100 wall balls felt impossible 😂 And then you made the biggest mistake… You tried to go unbroken. You ripped 30–40 reps. Blew up. And now you’re doing 5 reps… Hands on your knees… 3 reps… Staring at the ball… 😂 Have a wall ball strategy before the race. Maybe it’s 20-20-15-15-10-10-10. Maybe it’s sets of 10. Maybe it’s bigger sets with slightly longer, controlled breaks. The best strategy is the one you’ve practiced under fatigue. You didn’t blow up on the wall balls. Your entire race strategy caught up with you at the wall balls. #Hyrox #...