The truth about Hyrox… It’s a running race. I know… That might surprise you. Yes, there are sleds. Yes, there are wall balls. Yes, there are eight fitness stations. But here’s the reality: 🏃 You’ll run 8 kilometers. For most athletes, running makes up 45–60% of the total race time. And it affects every single station. A bigger aerobic engine means you’ll: ✅ Recover faster between stations ✅ Arrive at each station less fatigued ✅ Hold better technique under fatigue ✅ Finish stronger instead of surviving the last 2–3 stations The biggest mistake I see? Athletes spending all week doing Hyrox classes… While neglecting the one thing that influences every part of the race. Running. That doesn’t mean you should only run. It means your running should be the foundation, and your station work should build on top of it. Master the mechanics. Build the engine. Then race with a strategy. That’s how you get faster in Hyrox. #Hyrox #HyroxTraining #Running #HybridAthlete #Hybri...