If I had to start my Hyrox journey over… I’d do these 3 things from day one. 1. Master the mechanics first. Before worrying about getting fitter… I’d learn how to Ski Erg, push and pull the sled, row efficiently, move through burpee broad jumps, and cycle wall balls. Better movement means less wasted energy. 2. Stop making every workout an all-out effort. I used to think intensity solved everything. Now I know the biggest gains come from balancing hard sessions with easy aerobic work, strength training, and recovery. Training smarter always beats training harder. 3. Find a coach. A good coach shortens the learning curve. They help you avoid common mistakes, build the right training plan, improve your technique, and keep you progressing instead of guessing. The biggest lesson I’ve learned? Don’t just build a bigger engine. Build a better athlete. That’s what leads to the biggest improvements in Hyrox. #Hyrox #HyroxTraining #HybridAthlete #RaceStrategy #HybridRacing