This might trigger you… You’re training for Hyrox completely wrong. If your week looks like this: ❌ 5 Hyrox classes ❌ 4 HIIT workouts ❌ Random workouts from Instagram ❌ Every session leaves you exhausted You’re not building toward your best race. You’re just getting tired. A great Hyrox training week should include: 🏃 Easy aerobic runs to build your engine 🏋️ Strength training to improve durability and power 🎯 Station skill work to eliminate energy leaks ⚡ One or two quality intensity sessions 😴 Recovery so you can actually adapt and improve The goal isn’t to survive every workout. The goal is to show up on race day as the fittest, healthiest, and most efficient version of yourself. More isn’t better. Smarter is. Comment TRAINING and I’ll send you a sample week from my Hyrox training system for free. #Hyrox #HyroxTraining #HybridAthlete #RaceStrategy #HybridRacing