Today’s focus at the gym was strengthening my end ranges of motion. For those of you who don’t understand here’s something important to not forget when at the gym; Flexibility and Strength do not🚫work against each other as many people believe‼️ Strength and flexibility work together➿as friends🤝 You can only express your strength in the ranges of motion your joints can move in and out of. Strength📈 Flexibility📈 Mobility📈 🚨My 3-month World Class Mr. Fast⚡️Twitch Lock-in Program is currently discounted to $999 (regularly $1,500).🚨 If paying in full isn’t the best option, you can also choose 3 monthly payments of $500. The program includes: • 6 customized daily training routines • Diet and nutrition guidance • Lifestyle coaching • 6 complimentary 15-minute coaching calls, scheduled once every 2 weeks throughout the program to monitor your progress, answer questions, and make adjustments as needed. No holds - I current have 20 plus serious athletes I work with I’m limited it to 25...