Dylan Gee 🇬🇧🇳🇿 on Instagram: "Lateral movement in tennis 😮‍💨🎾 This type of movement makes up around 70% of your on court footwork. It’s vital to stay strong when stretched wide, and drills like this help build the stamina and resilience needed for those tough situations in matches. Aim for 10 reps over 3 sets as a solid base. Focus on explosive speed, and remember, sometimes you just have to grind it out. It’s not always pretty, but it pays off. Have fun & happy training! #tennis #tennismovement #tennistips"