Dylan Gee 🇬🇧🇳🇿 on Instagram: "Touch & Go training exercise 📈🎾 The goal of this exercise is to start with a continental grip when touching the first ball. After it bounces, you can switch to either a forehand or backhand grip. This helps you work on your footwork, grip transitions, and spatial awareness all at once. It’s a great warm up drill drop a comment below if you found it helpful! #tennis #tennistips #tennisexercise #tennisfun #tennistraining"