Dylan Gee π¬π§π³πΏ on Instagram: "Learn how to execute the forehand volley πΎπ
When volleying, the goal is to keep the ball low over the net, making it harder for your opponent to attack by hitting down on the next shot.
Using a 1, 2, 3 zone system can help you control your strike height and racket path more consistently.
Zone 2 is your target, about 2 feet above the net and itβs the ideal zone to finish your volley. No matter where you start, the goal is to finish in Zone 2:
β’ Zone 1 to 2
β’ Zone 2 to 2
β’ Zone 3 to 2
Picture your racket always finishing through that sweet spot.
Got questions?
Drop them in the comments, happy to help!
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