Dylan Gee 🇬🇧🇳🇿 on Instagram: "10 mobility exercises for tennis players 🎾 1. Cat cow 2. Updog to downdog 3. Thread the needle 4. Hip to hamstring 5. Cossack side lunge 6. Knee wipers 7. Scorpion 8. 90/90s 9. Pigeon pose 10. The worlds greatest stretch I usually do 15–20 minutes of mobility exercises each day, choosing different flows based on how my body feels. #tennismobility #mobility #tennisfitness #tennisplayer #tennislife #tenniswithdylan"