Dylan Gee 🇬🇧🇳🇿 on Instagram: "Join me for a gym training session 🏋🏽‍♂️💪🏽 The lifting part of the session lasted about an hour, and the whole thing, including mobility and core work, which was around 1 hour and 30 minutes. I started with some mobility work to loosen up and get the body moving, then moved into compound lifts. Sometimes I switch things up and do plyometrics first, depending on how I’m feeling that day. Explosive movements and plyometrics are great for getting the body primed for tennis, building that dynamic base and learning to load and explode is key. I wrapped up the session with some accessory and core exercises to finish strong. #tennis #tennisfitness #tennislove #tennisfun #tennistraining #gymworkout #tenniswithdylan"