Dylan Gee 🇬🇧🇳🇿 on Instagram: "11 morning mobility exercises for tennis players 🎾
5-10 minutes everyday 😊
1. Forwards fold
2. Cat cow
3. Childs pose
4. Downdog to updog
5. The worlds greatest stretch
6. 90/90 rotations
7. Deep squat variations
8. Forward arm rotations
9. Backwards arm rotations
10. Across the body
11. Hip to hamstring
#tennis #tennismobility #tennisstretching #tenniscoach #tennisplayer #tennislife #tenniswithdylan"
https://www.instagram.com/p/DIEKkLRNI4f
Posted on Instagram ·
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