Dylan Gee 🇬🇧🇳🇿 on Instagram: "3 exercises to elevate your forehand 🎾 1. Use the net to work on spacing, take back & extension 2. Catch the ball with the off hand (promotes spacing) 3. Aim forehands in the tramline (Accuracy & extension) #tennis #tennistips #lazambra #tennislife #tennisholiday #tenniswithdylan"