Dylan Gee 🇬🇧🇳🇿 on Instagram: "Mobility before playing tennis 🎾 Here are 5 of my favourite bodyweight movements before you step on court to strike a ball. This prepares the body for action in increasing the suppleness & pliability of the body. 1. Deadhang 2. Downdog to updog 3. The world greatest stretch 4. 90/90 to reach 5. Side lunges #mobility #tennismobility #tennisfitness #tennisplayer #tennisfitnesstraining #tennislove #tennistraining #tenniswithdylan"