Dylan Gee 🇬🇧🇳🇿 on Instagram: "5 mobility exercises before tennis 🎾
1. Cat cow
2. Upwards dog to downwards dog
3. Thread the needle to rotation
4. Hip to hamstring
5. The worlds greatest stretch
#mobility #mobilitytraining #yoga #morningflow #tennislife #tennisfan #tennisguy #tennisworld #tennisvideo #tenniswithdylan #wilsontennis #teamwilson #tennismobility"
https://www.instagram.com/p/C91fSPQNXjY
Posted on Instagram ·
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