Dylan Gee 🇬🇧🇳🇿 on Instagram: "4 functional movements
1. Front kick through
(Primal movement exercise)
2. Tabletop taps
3. Walkout with side plank
4. Plank reaches
#functionalmovement #tennisfitness #fitness #fullbodyworkout #fitnessworkout #tennis #tennisplayer #tenniscoach #yogaexercises #yoga #fitnessexercises #movementexercises #emilymouu #tenniswithdylan"
https://www.instagram.com/p/C6qOoImAeoi
Posted on Instagram ·
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